About Buddhism

The knowledge and practice of Buddhism is vast and extensive, but here are a few areas of interest to get anyone started or to support those looking for further personal growth. These concise descriptions provide summaries of the purpose of this path, the process of taming the mind, and the foundational meditation that must be incorporated into all practices. Links to in-depth recorded teachings on these topics enrich and enable deeper exploration of them. If you are inspired by reading and listening to this material, the next step is to seek practice instructions in person from a qualified teacher.