Weekly Online Practice Sessions

To participate, please send an email to Susan at [email protected] and ask for the Zoom links. We’ve done our best to accommodate varying time zones – we apologize if a time doesn’t work for you.

Sundays at 11am ET

Mind Training Practice

Duration: ~1h 25m

Mondays at 7:30pm ET

Alternating Tonglen / Shamatha & Mantra Accumulation

Duration: ~1h

Wednesdays at 7:30pm ET

Green Tara Sadhana / 21 Praises

* Open to those with instruction/transmission only 

Duration: ~1h

Many of Katog Choling’s regional practice groups host online practices as well. Please contact the regional coordinator in your area to inquire.