Atisha’s Seven Point Mind Training – Lojong

Compiled by the Indian master Atisha, The Seven Key Points of Mind Training is the condensed essence of all of the practices taught by the Buddha for taming the mind. 

Based on Khentrul Lodrö T’hayé Rinpoche’s book, The Power of Mind, there are distinct trainings contained within these seven key points, each of which is a practical tool for working with our minds. Students are guided through one point at a time with a focus on how to integrate its meaning throughout the course of a day.

Duration: 6-8 months