Weekly Online Practice Sessions
To participate, please send an email to Susan at and ask for the Zoom links. We’ve done our best to accommodate varying time zones – we apologize if a time doesn’t work for you.
Sundays at 11am ET
Mind Training Practice
Duration: ~1h 25m
Mondays at 7:30pm ET
Alternating Tonglen / Shamatha & Mantra Accumulation
Duration: ~1h
Wednesdays at 7:30pm ET
Green Tara Sadhana / 21 Praises
* Open to those with instruction/transmission only
Duration: ~1h
Many of Katog Choling’s regional practice groups host online practices as well. Please contact the regional coordinator in your area to inquire.